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These home remedies can help you lose belly fat without any fad diets or fitness crazes. While we all want to look and feel our best, getting rid of extra belly fat is also beneficial to our long-term health and reduces our risk of serious illnesses. Excess belly fat can lead to heart disease, raise the risk of type 2 diabetes, boost the odds of developing high blood pressure, and more. Simply decreasing fatty food intake does not decrease our bodies chances of developing all of the high risk health problems which I just mentioned. To do so, you actually have to decrease the overproduction of the hormone insulin. insulin is to eat a low carb diet while consuming the adequate amount of fats and proteins, reduce stress, sleep more “The short answer is that losing belly fat requires a lifestyle change, there is no quick fix. Keep reading to find out how the following home remedies can help you reduce unwanted belly fat quickly—minus fad diets or latest fitness trends.
° Drink green tea daily. Thanks to its waist-trimming compounds called catechins, green tea is the perfect detox drink to help in losing belly fat. Catechins speed up your metabolism and aid your liver in burning fat. Consider swapping out your regular coffee intake with green tea; studies have shown four to five cups of the tea is what’s needed to see the benefits. Also, beware of store-bought bottles of green tea that often contain extra sugar, which can override any health benefits. For maximum results, it’s best if you brew your own and ditch the sugar altogether, or replace it with a natural sweetener like stevia that won’t spike your blood sugar.
°Give yourself a bedtime (and stick with it).
A surprising way to lose belly fat without exercise is by catching more sleep as obesity and belly fat are intimately related to sleep apnea. A measure that prompts further investigation of sleep apnea is a neck circumference of over 17 inches or a body mass index (BMI) of 30 or higher.” The good news is when you get on the right path, discover these ways to lose belly fat while you sleep!
°Find a go-to stress reliever. Whether you’re overworked or overwhelmed, chronic stress may be one factor contributing to resistant belly fat. “Chronic stress increases the production of a hormone called cortisol—and cortisol increases insulin production which causes weight gain, especially belly fat gain. Prolonged levels of cortisol tend to spark your appetite, increase your cravings for comfort foods, slow down your metabolism, and promote abdominal fat storage. Finding calming activities, such as meditation, deep breathing, or a soothing bath, will help you manage and reduce your day-to-day stress and help you lose belly fat to boot. And if you want a jump start, explore these ways to blast belly fat in just one day I hope all is well with all who have taken the time to read my words. And if you are in the market for finding yourself some remedies from home that will keep you feeling healthy and rejuvenated. I am whole heartily with no hesitation recommending this product with 100% aprroval! I own it myself and recommend it to anyone with a pulse and a hearbeat . Stay fit! http://bit.ly/37uSUeF