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Weight, Diet & Fitness

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12 Best Ankle Weights to Boost Your Workouts

Home Forums Weight & Diet 12 Best Ankle Weights to Boost Your Workouts

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    • #34200
      Nicole
      Participant

    • #34982
      lenefow
      Participant

      What are the contraindications to using weights for training?

    • #34983
      sofomin
      Participant

      For a long time, I only did yoga as physical activity.

    • #34984
      sofomin
      Participant

      But I wanted to gain weight, so I’m now working out at the gym. If I want to get good results in little time, I’d better use weights. But I have a problem. I feel that my joints, especially my knees, in particular, are having a hard time. I do the exercises correctly, so I think my body is just not used to them. I was advised to use this knee brace https://remaininthegame.ca/product-category/orthopedic-bracing-support/ankle-brace-support/. I’ve often seen guys at the gym with something similar. Perhaps you have some advice on the matter. I’ve often seen guys at the gym with something similar.

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