12 Best Ankle Weights to Boost Your Workouts
- April 22, 2021 at 5:01 pm #34200NicoleParticipant
- August 11, 2021 at 5:04 pm #34982lenefowParticipant
What are the contraindications to using weights for training?
- August 12, 2021 at 6:45 am #34983sofominParticipant
For a long time, I only did yoga as physical activity.
- August 13, 2021 at 9:17 am #34984sofominParticipant
But I wanted to gain weight, so I’m now working out at the gym. If I want to get good results in little time, I’d better use weights. But I have a problem. I feel that my joints, especially my knees, in particular, are having a hard time. I do the exercises correctly, so I think my body is just not used to them. I was advised to use this knee brace https://remaininthegame.ca/product-category/orthopedic-bracing-support/ankle-brace-support/. I’ve often seen guys at the gym with something similar. Perhaps you have some advice on the matter. I’ve often seen guys at the gym with something similar.
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